izzy rael — common comfort

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chia! chia! chia!

okay. this is not really a recipe at all. 

for some reason i really love chia pudding. it's light, filling, and it's a do-whatever-the-heck-you-want-with-it kind of breakfast.

as i'm watching sense8 and writing this post, i realize that chia pudding is actually pretty awesome. the seeds themselves are full of fiber, healthy omega-3 and omega-6 fats, protein, and super cool vitamins like calcium. 

i also like to just eat vanilla pudding and drink my coffee in the mornings. it's the perfect summer breakfast.

you should try it.

really-can't-mess-this-up chia pudding

serves 1

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what you need

  • 3 tablespoons chia seeds
  • 3/4 cup unsweetened almond milk
  • cinnamon? almond butter? cacao powder? orange zest? matcha? you name it.
  • berries
  • nuts
  • seeds
  • maple syrup
  • patience

what you do

1. stir together chia seeds and unsweetened almond milk (and your selected mix-ins) in a small jar or mug. cover and put in the fridge for approx. 3 hours or overnight.

2. uncover. serve with fruit, nuts, and seeds of your choice. drizzle with maple syrup. sprinkle with love.

⌇

i make foodizzy rael Comment